1. Pork liver is suitable for eating in the morning and noon.
  2. The iron in egg yolk has curative effect on anemia mothers.
  3. Lotus root pork ribs soup can treat anemia symptoms during confinement period, lotus root has the effect of relieving nervous tension.
  4. Dried scallops can stabilize mood and can treat postpartum depression.
  5. Carrots are rich in vitamins A, B, and C, which are the best dishes for mothers.
  6. Pork loin has the functions of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and treating back pain.
  7. Sesame is high in calcium, eating more can prevent the loss of calcium production and constipation.
  8. Pig trotters can nourish blood and milk, and can treat postpartum hypogalactia.
  9. Peanut can nourish blood and stop bleeding, can treat anemia and hemorrhage, and it has nourishing effect.
  10. Celery is high in fiber, and eating more can prevent maternal constipation.
  11. Glutinous rice is sweet and flat in nature and tastes sweet, nourishing the middle and benefiting qi, while red oil rice is a noble tonic for mothers.
  12. Black beans are rich in plant protein and vitamins A, B, and C, which can also improve beriberi, abdominal and body muscle relaxation.
  13. Sea cucumber is a food with zero cholesterol and high protein. It is suitable for postpartum weakness, weight loss, edema and jaundice.
  14. Pig heart has the function of strengthening the heart.
  15. Kissing fish is rich in calcium, suitable for maternal consumption.