- Pork liver is suitable for eating in the morning and noon.
- The iron in egg yolk has curative effect on anemia mothers.
- Lotus root pork ribs soup can treat anemia symptoms during confinement period, lotus root has the effect of relieving nervous tension.
- Dried scallops can stabilize mood and can treat postpartum depression.
- Carrots are rich in vitamins A, B, and C, which are the best dishes for mothers.
- Pork loin has the functions of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and treating back pain.
- Sesame is high in calcium, eating more can prevent the loss of calcium production and constipation.
- Pig trotters can nourish blood and milk, and can treat postpartum hypogalactia.
- Peanut can nourish blood and stop bleeding, can treat anemia and hemorrhage, and it has nourishing effect.
- Celery is high in fiber, and eating more can prevent maternal constipation.
- Glutinous rice is sweet and flat in nature and tastes sweet, nourishing the middle and benefiting qi, while red oil rice is a noble tonic for mothers.
- Black beans are rich in plant protein and vitamins A, B, and C, which can also improve beriberi, abdominal and body muscle relaxation.
- Sea cucumber is a food with zero cholesterol and high protein. It is suitable for postpartum weakness, weight loss, edema and jaundice.
- Pig heart has the function of strengthening the heart.
- Kissing fish is rich in calcium, suitable for maternal consumption.
