Eat well.
Sleep well.
Rest your body.
Stay off the phone.
Avoid stress and anger.
Postpartum care is not only about food or herbs.
It is about allowing the body and mind to truly recover.
When a mother eats nourishing meals, sleeps enough, avoids emotional stress, and limits screen time, her healing becomes smoother and stronger.
The key to a successful confinement period is balance, warmth, and peace.
月子做好，其實很簡單：
吃得好。
睡得好。
多休息。
少看手機。
不生氣、不動怒。
月子不只是補身體，更是修復身心。
當媽媽營養充足、睡眠足夠、情緒穩定、減少滑手機刺激，大腦與身體都能真正恢復。
真正的月子核心，是溫暖、平衡與安靜。